Sgt. Psycho
Ultimate Member
- Nov 1, 2009
- 1,926
One thing a lot of people seem to ignore is stockpiling fats (though some of us have a self-contained reserve). Fat contains 9 calories per gram and protein and carbs have 4 calories per gram. You can easily keep gallons of olive oil or the oil of your choice and add it to your packaged food to supplement calories.
Coconut oil. Stores long term without going rancid if subjected to prolonged heat. Coconut oil and olive oil are the best oils for getting Omega 3s short of fish oil.