Micktaco
Active Member
Stabilizer muscles are important as well
Lots of stability muscles involved too. This is a good regime that I've added to me other lifting that helps with older injuries and helps to prevent new ones. https://www.youtube.com/watch?v=q8GryDoPv80&list=PL9Qhq3K3aPdQfpWGmyjlQbr1sTl09eel_&index=14&t=690s
Lots of stability muscles involved too. This is a good regime that I've added to me other lifting that helps with older injuries and helps to prevent new ones. https://www.youtube.com/watch?v=q8GryDoPv80&list=PL9Qhq3K3aPdQfpWGmyjlQbr1sTl09eel_&index=14&t=690s